12 Week Wellness/ Lower Body Focussed
Initial onboarding call with Coach Tristen to go over the app and program, prescribe your starting nutrition plan, and go over any questions you might have out the gate!
End of program off boarding call with Coach Tristen to go over your experience and sign you off or set you up with your next training program!
Access to track your macros and foods in app for accurate nutrition consistency.
Access to upload and store check-in photos, biometrics, and measurements in app for self progress tracking.
**This program does not come with 1:1 coaching. Coach Tristen will answer your initial questions and the app will act as a road map to guide you through your program. If you have questions during the duration of your program you can submit them to Coach Tristy in app for free or schedule a Q&A video at an additional cost.
Initial onboarding call with Coach Tristen to go over the app and program, prescribe your starting nutrition plan, and go over any questions you might have out the gate!
End of program off boarding call with Coach Tristen to go over your experience and sign you off or set you up with your next training program!
Access to track your macros and foods in app for accurate nutrition consistency.
Access to upload and store check-in photos, biometrics, and measurements in app for self progress tracking.
**This program does not come with 1:1 coaching. Coach Tristen will answer your initial questions and the app will act as a road map to guide you through your program. If you have questions during the duration of your program you can submit them to Coach Tristy in app for free or schedule a Q&A video at an additional cost.
Initial onboarding call with Coach Tristen to go over the app and program, prescribe your starting nutrition plan, and go over any questions you might have out the gate!
End of program off boarding call with Coach Tristen to go over your experience and sign you off or set you up with your next training program!
Access to track your macros and foods in app for accurate nutrition consistency.
Access to upload and store check-in photos, biometrics, and measurements in app for self progress tracking.
**This program does not come with 1:1 coaching. Coach Tristen will answer your initial questions and the app will act as a road map to guide you through your program. If you have questions during the duration of your program you can submit them to Coach Tristy in app for free or schedule a Q&A video at an additional cost.